PT

 

     PT meets every Monday and Wednesday after school and is open to anyone. No commitment for attendance required.  Activities include aerobic work, body work and flexibility work.  

 

COME TO PHYSICAL TRAINING MONDAYS AND WEDNESDAYS 3:00-4:00!  

PT POWER!

 Tips to Avoid Injuries

Beginning Runner's Workout

2-Mile Training Plan

1.5 Mile Training Plan